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Wednesday, June 25, 2008
Holes
Day 15
Addiction (from Merriam-Webster):
Compulsive need for and use of habit-forming substance:
I admit that I have a compulsive need for and use of sugar-containing substances, especially chocolate, and substances that are comprised mostly of something starchy.
Withdrawal:
On days 1 - 3 of this no sugar, no grains, no wine, no dairy (which I don't do anyway), no nuthin' except vegetables, nuts, and some chicken and fish diet, if I wasn't experiencing withdrawals, what were those symptoms? No, they weren't as bad as those you experience from drugs and alcohol, but my brain didn't work, my energy was only a memory, and I knew a fix would make life look a whole lot better. Those symptoms still come up sometimes. Especially when I'm having a smoke at the bar with my friends. (KIDDING!)
Substance known by user to be harmful
And don't tell me that sugar and refined carbs aren't harmful - especially in the doses that most of us ingest them! Read about the numbers of Americans who are overweight here. See the statistics for diabetes in the U.S. here. We didn't get there by OD'ing on salads!
And those are only the top two problems that we seem to acknowledge can come from our Standard American Diets (a.k.a. SAD). Our food gives us LIFE, but most of what we eat is devoid of any life. So all kinds of deficiencies can come up in a person "well-fed". And the balance of the foods is important - our SAD eating habits usually create too much acidity in the body. My gut problem is doing an extraordinary turn-around now that I am eating so much better.
(But don't worry, I'm not going to be so Spartan forever. I've already lost my butt somewhere along the way and don't have much else to lose. I just never want to get so out of balance again.)
And this all leads me to the subject of holes.
Yes, the solution to most of our problems is to address these holes that many of us seem to have. A lot of us don't consciously know that we have a vacuity inside, but on some level, we know it's there and we stay very busy trying to fill it up with many things. One of the most common means of filling it is with food. And I'm not sure you can eat enough salads to accomplish that task. Thus, mankind invented white flour and white sugar.
On this eating plan that I'm on, I feel the hole 24/7. Knowing that a plate of steamed cabbage and carrots won't fill it, I think, "Why bother?" So I have to sit with the hole. And I've started looking into what I thought would be an abyss, but come to find out was only a bunch of thought patterns about worthiness and such. Only when I looked at it, could I realize that it wasn't a hole, so NOTHING can fill it. I can quit trying! And thoughts about worthiness are only thoughts - no substance! Whew!
So I"m thinking: if we could just get W and friends to somehow HAVE to give up sugar and refined carbs, they wouldn't have anything with which to fill up their holes, so they'd have an opportunity to see what really makes up that perceived emptiness. AND they wouldn't have the energy to try to fill their holes by destroying other countries and our own young men and women! Whaddaya think???
(And don't tell me that W is any kind of ...hole himself. With a little bit of pruning on his diet - pun intended - we might find a smart, kind guy under that swagger. Well, maybe...)
Addiction (from Merriam-Webster):
1: the quality or state of being addictedMerriam-Webster doesn't list sugar and refined carbs. I need to write to them and ask them to do a revision.
2: compulsive need for and use of a habit-forming substance (as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological symptoms upon withdrawal; broadly : persistent compulsive use of a substance known by the user to be harmful.
Compulsive need for and use of habit-forming substance:
I admit that I have a compulsive need for and use of sugar-containing substances, especially chocolate, and substances that are comprised mostly of something starchy.
Withdrawal:
On days 1 - 3 of this no sugar, no grains, no wine, no dairy (which I don't do anyway), no nuthin' except vegetables, nuts, and some chicken and fish diet, if I wasn't experiencing withdrawals, what were those symptoms? No, they weren't as bad as those you experience from drugs and alcohol, but my brain didn't work, my energy was only a memory, and I knew a fix would make life look a whole lot better. Those symptoms still come up sometimes. Especially when I'm having a smoke at the bar with my friends. (KIDDING!)
Substance known by user to be harmful
And don't tell me that sugar and refined carbs aren't harmful - especially in the doses that most of us ingest them! Read about the numbers of Americans who are overweight here. See the statistics for diabetes in the U.S. here. We didn't get there by OD'ing on salads!
And those are only the top two problems that we seem to acknowledge can come from our Standard American Diets (a.k.a. SAD). Our food gives us LIFE, but most of what we eat is devoid of any life. So all kinds of deficiencies can come up in a person "well-fed". And the balance of the foods is important - our SAD eating habits usually create too much acidity in the body. My gut problem is doing an extraordinary turn-around now that I am eating so much better.
(But don't worry, I'm not going to be so Spartan forever. I've already lost my butt somewhere along the way and don't have much else to lose. I just never want to get so out of balance again.)
And this all leads me to the subject of holes.
Yes, the solution to most of our problems is to address these holes that many of us seem to have. A lot of us don't consciously know that we have a vacuity inside, but on some level, we know it's there and we stay very busy trying to fill it up with many things. One of the most common means of filling it is with food. And I'm not sure you can eat enough salads to accomplish that task. Thus, mankind invented white flour and white sugar.
On this eating plan that I'm on, I feel the hole 24/7. Knowing that a plate of steamed cabbage and carrots won't fill it, I think, "Why bother?" So I have to sit with the hole. And I've started looking into what I thought would be an abyss, but come to find out was only a bunch of thought patterns about worthiness and such. Only when I looked at it, could I realize that it wasn't a hole, so NOTHING can fill it. I can quit trying! And thoughts about worthiness are only thoughts - no substance! Whew!
So I"m thinking: if we could just get W and friends to somehow HAVE to give up sugar and refined carbs, they wouldn't have anything with which to fill up their holes, so they'd have an opportunity to see what really makes up that perceived emptiness. AND they wouldn't have the energy to try to fill their holes by destroying other countries and our own young men and women! Whaddaya think???
(And don't tell me that W is any kind of ...hole himself. With a little bit of pruning on his diet - pun intended - we might find a smart, kind guy under that swagger. Well, maybe...)
Labels: diabetes, diet, holes, obesity, photography
posted by Carol at 11:16 AM
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